Chair Yoga

10:15am - 11:15am
Adults
Main Branch
Library Branch: Main Branch
Room: Main Branch - Community Room #2
Age Group: Adults
Program Type: Health & Fitness
Event Details:

Chair Yoga, a yoga experience for all levels, whether you choose to sit, stand, or take it to the floor, with power options, meets weekly on Tuesdays and Thursdays at 10:15 am at the Main Branch. Equipment is provided.

Strength & Stability

11:30am - 12:30pm
Adults
Main Branch
Library Branch: Main Branch
Room: Main Branch - Community Room #2
Age Group: Adults
Program Type: Health & Fitness
Event Details:

Move to a fun beat seated or standing with correct posture and strength with basic equipment at our weekly Strength and Stability classes, meeting on Thursdays at 11:30 am at the Main Branch. Equipment is provided.