No matter your age, staying active is important!
Physical activity has been proven to help prevent disease, lower the risk of falls, improve mental health & cognitive function, & it also helps you to get out and SOCIALIZE!
Join us for stories, songs, and activities! This program is geared towards children ages 2 - 5.
Join us for Toddler Time weekly on Tuesday afternoons!
Join us for teen zone!
Join us for snacks, crafts, games, and more!
Meet with us each weekly for Flow State Yoga, a 60 minute session of postures, breath work, & mindfulness practice. Open to ages 18 and up. No registration required.